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Flow: Adds the HydroSports package for intense cardio workouts including rowing
VO3-108ACD – Plate Loaded Assisted Chin Dip (Power Tower)
A 5-position adjustable backrest accommodates different heights and hip mobility levels while supporting full range of motion
efficient pressing
Adjustable Resistance: Easily customize tension from 5 to 20 lbs (via dials) for progressive strength training
ONYX Multi Lunge all Flow: Adds the HydroSports packageThe ONYX Multi Lunge is a premium plate loaded strength machine engineered for targeted glute training through standing loaded hip extension. Designed for large commercial gyms and high end personal training studios, its modern aesthetic and robust construction deliver safe, controlled power output with strong emphasis on the gluteus maximus. Unlike traditional hip thrusts or deadlifts, the SH046 uses an upright stance to improve control, stability,
