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The Level 4 training ties everything together
She began training as an instructor in 2013
The power of ESSENTRICS lies in the dynamic way of stretching
Written breakdowns accompanying the videos for each exercise sequence covering key objectives
It’s vital for all ages
TEACHERS | Pre-Choreographed Workout 17 The Level 4 training tiesPRE CHOREOGRAPHED WORKOUT 17: RELEASING SCAR TISSUE & REBUILDING CORE STRENGTH with Severina Gates This workout safely builds strength, confidence and heals with exercises designed to build progressively. PCW 17 unlocks and releases glued up scar tissue allowing muscle surfaces to slide again, rebuilding strength within the muscle. Featuring deep core and pelvic floor work, along with standing sequences that gently challenge balance and stability,
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